Candida-Cleansing Healing Bow

Ingredients:
✅ Protein (balances blood sugar & supports detox)
• 4–6 oz wild-caught salmon, organic chicken, or tempeh (for a plant-based option)
✅ Non-Starchy Veggies (rich in fiber & antioxidants)
• 1 cup steamed kale or spinach
• 1⁄2 cup sautéed zucchini or asparagus
• 1⁄4 cup shredded purple cabbage (for gut-supporting polyphenols)
✅ Healthy Fats (starve Candida by reducing sugar cravings)
• 1 tbsp coconut oil (natural anti-fungal)
• 1⁄2 avocado (supports gut lining)
• 1 tsp flaxseeds or chia seeds (for digestion & detox)
✅ Gut-Healing Additions
• 1 tsp raw apple cider vinegar (anti-fungal & boosts digestion)
• 1⁄2 tsp turmeric powder (reduces inflammation)
• 1 tsp fresh garlic (powerful anti-fungal)
✅ Optional Add-Ons:
• Squeeze of lemon juice (alkalizing & supports liver detox)
• Handful of fresh herbs like cilantro or parsley (helps flush out toxins)

How to Make It:
1 Cook your protein: Grill or sauté salmon, chicken, or tempeh in coconut oil with garlic and
turmeric.
2 Steam or sauté your veggies until tender but still vibrant.
3 Assemble the bowl: Layer greens, cooked protein, and veggies.
4 Drizzle with apple cider vinegar & lemon juice, sprinkle with flaxseeds, and add avocado.
5 Enjoy & heal—this meal nourishes while naturally fighting Candida!