Spring Allergy &
Gut-Healing Smoothie

This anti-inflammatory, probiotic-rich smoothie helps support gut health and ease seasonal allergies by stabilizing histamine levels naturally.

Ingredients:

• 1 cup coconut yogurt (rich in probiotics)

• 1⁄2 cup pineapple (contains bromelain, a natural antihistamine)

• 1⁄2 cup frozen blueberries (high in quercetin for allergy relief)

• 1 tablespoon ground flaxseeds (great for gut fiber and hormone balance)

• 1 teaspoon local raw honey (supports immune response to seasonal pollen)

• 1 teaspoon fresh ginger (anti-inflammatory and gut-soothing)

• 1⁄2 teaspoon turmeric powder (reduces histamine and supports digestion)

• 1 cup unsweetened almond milk (or coconut water for extra hydration)

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy!