Lung Rejuvenator Juice

This healthy juice contains watercress, which helps soothe swollen breathing passages and lubricates the lungs. Turnips are high in vitamin A and lemons contain vitamin C, which are both full of antioxidants and both will help promote lung health. Garlic is a natural antibiotic, antiviral and antibacterial.

Ingredients:

• 1 bunch watercress
• 1 cucumber
• 1 turnip
• 3 large carrots
• 1 clove garlic
• 1 lemon

Directions:

Place all the above ingredients in a juicer, blend it and serve! If you don’t have a juicer, you can put these items in a blender, then separate the juice and pulp using a strainer. Enjoy this once or twice a day. This healthy juice is best absorbed on an empty stomach. This recipe is for one serving.