These 3 Tips will help aid your Digestive System so you can have a happy belly this Thanksgiving:1. HydrateWater is essential for your digestion. Staying well-hydrated…
Boost your metabolismWhile there are certain uncontrollable factors that influence your metabolism (like genetics, gender, and age), there are still many ways you can speed…
SLEEP MORE WEIGHT LESSIt’s true. Being short on sleep can really affect your weight. While you weren’t sleeping, your body cooked up a perfect recipe…
“If you can it, you can do it.” You’ve heard this saying right? Turns out this also applies if you are trying to lose weight.…
Did You Know? Your heart beats about 115,000 times in one day and about 42 million times in a year. What a miraculous muscle that…
