Grilled Salmon Power Plate

A simple, balanced bowl to help you feel more steady and refreshed.

Ingredients:

• 4 oz wild-caught salmon (rich in Omega-3s for inflammation support)
• 1 cup roasted sweet potatoes (complex carbs for steady energy)
• 1 cup sautéed spinach (high in magnesium to support stress response)
• 1/2 avocado, sliced (healthy fats for hormone balance)
• 1 tbsp pumpkin seeds (zinc and magnesium for adrenal support)
• 1 tsp olive oil (for healthy fats)
• Fresh lemon juice, to taste
• Pinch of sea salt and black pepper

Instructions:

• Roast sweet potatoes at 400°F (200°C) for about 25 minutes until tender.
• Sauté spinach lightly in olive oil until wilted.
• Grill or pan-sear the salmon until cooked through.
• Assemble the bowl: place sweet potatoes, spinach, salmon, and avocado slices in a bowl.
• Sprinkle pumpkin seeds on top.
• Drizzle with fresh lemon juice and season with salt and pepper.