Did You Know?
Your heart beats about 115,000 times in one day and about 42 million times in a year.
What a miraculous muscle that is! A healthy diet can be good for your heart as well as your waistline!

Heart-Healthy Food

Suggestions:

1. A handful of healthy nuts such as almonds and walnuts will satisfy your hunger and help your heart.
2. Berries are full of heart-healthy phytonutrients and soluble fiber like blueberries, strawberries, cranberries, cherries, and raspberries.
3. Red, yellow, and orange vegetables such as carrots, sweet potatoes, and squash are loaded with carotenoids, fiber, and vitamins.
4. Dark chocolate is good for your heart. Just make sure that it is at least 70% cocoa.
5. Omega 3 essential fatty acids are heart-healthy. Flax seeds are one of the richest plant sources of omega-fatty acids – their benefits reach much farther than just the heart!

De-Stress!

De-stress by yoga, meditation, or a walk on the beach. We live in beautiful San Diego, CA, and just a fifteen-minute walk on the beach can de-stress our bodies and make us feel great. Even experts explore meditation as a potential tool for improving heart health! <3

Wishing you much love and gratitude today and every day!

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