Savory Baked Fish Recipe

INGREDIENTS:
6 white fish fillets, such as mahi mahi, grouper or snapper
sea salt and black pepper to taste
3 cloves garlic, finely minced
½ cup finely minced onion
3 tablespoons coconut oil
1 teaspoon onion powder
1 teaspoon lemon pepper seasoning
½ teaspoon sea salt
½ teaspoon paprika
One 8-ounce can of fire-roasted diced tomatoes
4 tablespoons parsley
1 tablespoon apple cider vinegar
3 tablespoons grated raw cheese
3 tablespoons almond flour

DIRECTIONS:
1. Preheat oven to 350 degrees F.
2. Sauté the onions and garlic in coconut oil in a small skillet over medium-low heat until the onion is transparent and soft.
3. Purée fire roasted tomatoes in a blender. Add garlic/onion mix to blender with tomatoes and other herbs.
4. Place fish in a baking pan that has been coated with coconut oil. Generously brush fish with tomato sauce mixture.
5. In a small bowl, mix flour and cheese together. Sprinkle cheese mixture over fish and bake for approximately 30 minutes.

OPTIONAL:
Add seaweed salad for an added iodine boost!