Nearly all of us can relate to this, and it is not fun. The good news is that it’s fixable – you just have to know where to start. The best way to feel powered-up and alert all day long is to use the three building blocks of energy: Start by focusing on your sleep, then examine your food choices, and finally work on including some exercise in your day. All these elements are intertwined.

Make simple changes in each area of your life, you will begin to feel refreshed and rejuvenated throughout your day!

Not surprisingly, the type and quantity of food you eat play essential roles in determining your energy levels during the day. In facts, many foods contain nutrients that help you maintain alertness and focus throughout the day.