Rosemary and Garlic Roasted Salmon
Salmon is high in omega-3s. A study published in chest reported that those who consumed omega-3s saw a significant drop in lung inflammation and improved results on the six-minute walking test.
Ingredients:
- 2 garlic cloves
- 2 fresh 6″ rosemary sprigs, about 1 tablespoon chopped
- 1 1/2 to 2 pounds of salmon, preferably Copper River Salmon
- 1/8 teaspoon sea salt
- 1/8 teaspoon black pepper
Directions:
- Preheat oven to 425°.
- Peel and chop garlic and rosemary and set aside.
- Place salmon on a parchment-lined baking sheet.
- Sprinkle with salt, pepper, rosemary, and garlic. Place in the oven and roast for 12 minutes or until the salmon is flaky.