Chicken Bone Broth Recipe INGREDIENTS 4 pounds chicken necks/feet/wings (you can also use the carcass and bones from a whole chicken — do not use…
Ingredients For the soup: 1 medium yellow onion, chopped (about 1 cup) 1 celery rib, chopped (about 3/4 cup) 1 carrot, chopped (about 3/4 cup)…
DIY GINGER SHOT Wash and Chop 2 knobs of ginger Add 1 cup water Blend them well Strain the water Add 1 tsp lemon juice,…
Yummy Egg-Less Nog Ingredients: 1/2 cup Pureed Pumpkin 2 1/2 cups Organic Coconut Milk 1/2 tsp Vanilla Extract (alcohol-free) 1/4 tsp Cinnamon 1 tbsp Maple…
Most people don’t realize that the yellow weeds that pop up every spring are actually plants that have a number of powerful health benefits. Actually,…
Delicious Organic Detox Salad This easy Detox Salad truly is delicious! It’s made with all sorts of fresh and feel-good greens, and topped with a…
Valerian Root “Sleeping Pill” Tea Valerian Root is known for it’s sedative effects, which makes it the perfect base for a calming tea to add…
NOURISHMENT BOWLIngredients:1/2 red cabbage, shredded1/2 head broccoli, chopped1/2 head cauliflower, chopped1 can chickpeas1/2 red onion, chopped2 large carrots, shredded2 cups snap string beans1/2 cup black…
Balancing Berry Smoothie Ingredients: 1 1/4 cup almond or coconut milk 1/4 cup berries (any mixture of your favorite berries) 2 tablespoons chia seeds 2/3…
Fennel Avocado SaladIngredients:1 tablespoon olive oil2 teaspoons lemon juice1/2 teaspoon fine sea salt1 ripe avocado1 bulb fennel (trimmed and sliced as thinly as possible)1/4 small…
Liver Detox Smoothie Ingredients: 1 ripe banana, peeled 1/2 green apple, cored and chopped 1 medium-sized carrot, peeled and chopped 1 handful baby spinach 1…
Heart-Healthy Citrus Salad Ingredients: 2 oranges 1 red grapefruit 2 tablespoons orange juice 2 tablespoons olive oil 1 tablespoon balsamic vinegar 4 cups spring greens…
Stomach-Satisfying and Antioxidant-Rich Smoothie! Ingredients: 1 ripe banana 2 teaspoons powdered turmeric 1 inch cubed fresh ginger 2 tablespoons hulled hemp seeds 2 tablespoons cashew…
Love Your Lungs Juice Cilantro helps the body remove heavy metals, which have been linked to lung disease. Carrots are a great source of vitamin…
Lung Rejuvenator Juice This healthy juice contains watercress, which helps soothe swollen breathing passages and lubricates the lungs. Turnips are high in vitamin A and…
Rosemary and Garlic Roasted Salmon Salmon is high in omega-3s. A study published in chest reported that those who consumed omega-3s saw a significant drop…
KIDNEY CLEANSING GREEN JUICE Ingredients: 1 large bunch celery 4 cucumbers 1/2 – 1 bunch parsley 2-3 lemons or limes Small piece of Ginger 1…
Ingredients: 4 cups spring water 1 cup dandelion leaves (crushed pieces) 1/2 tsp turmeric powder 1/2 lemon Pinch ground black pepper 1 tbsp raw local honey optional Stevia to taste optional A few leaves of mint Instructions:…
Ingredients: 1 tbsp coconut oil 1 yellow onion, chopped 2 cloves garlic 3 tbsp grated fresh ginger 1 tbsp turmeric powder 4 cups chicken or…
Carrot and Apple Soup Ingredients: 1 tbsp olive oil 1 small white onion, chopped 2 tbsp chopped fresh ginger 4 large carrots, peeled and chopped…