Cranberry Pineapple Smoothie Ingredients: 3/4 cup cranberry juice 1/2 cup cranberries, fresh or frozen 1 cup frozen pineapple chunks 1/2 apple Instructions: 1. Wash the…
Purple Chia Smoothie Ingredients: 1 frozen Banana 1/3 cup grated Red Cabbage 1/2 cup Frozen Blueberries 1 1/2 cup Unsweetened Almond Milk 1 teaspoon Chia…
Green on Green Smoothie Ingredients: 1 medium sized cucumber, peeled and cut into large chunks 2 large leaves of curly kale or lacinato kale, stems…
Mood Boosting Feta & Kale Loaded Sweet Potato Ingredients: 2 sweet potatoes chickpeas, drained 1 red onion, thinly sliced 2tbsp red wine vinegar 1oz feta, cut into small…
Apple Cider Vinegar Drink Ingredients: ice 1 cup filtered water 2 teaspoons raw apple cider vinegar 1 tablespoon lemon juice fresh fresh berries and mint leaves (optional garnish and flavor) Instructions: Mix all…
Lemon Cayenne Water Ingredients: 3-4 slices of lemon dash cayenne pepper 1 tsp honey (optional) 8 oz warm water Instructions: Warm up 8 oz of water…
Lemon Cucumber Mint Detox Water Ingredients: 6 cups water 3 large lemon 1 large English cucumber or 4 small Persian cucumbers sliced 8 mint sprigs ice Instructions: Fill up a pitcher with…
Mediterranean Wrap Ingredients: 1 1/2 lbs chicken breast, skinless, boneless 3 garlic cloves, minced 1 tsp chili flakes 1 tsp ground black pepper 1 1/2…
Thai Coconut Quinoa Bowls INGREDIENTS: Coconut Quinoa 1 cup uncooked quinoa 1 15-oz can full fat coconut milk 1/2 cup water 1 tablespoon maple syrup…
Iced Matcha Latte Ingredients: 12 oz. unsweetened almond milk or other milk of your choice 2 teaspoons Matcha green tea powder 1 1/2 tsp Monk…
Lemon Balm Tea Ingredients: 4 cups boiling water 20 fresh leaves or 1 tablespoon of dried lemon balm Instructions: Bring water to a boil. Add…
Pumpkin Spice Energy Balls Ingredients: 12 Medjool dates, pitted 1 1/4 cup pecans 1/4 cup (heaping) old-fashioned rolled oats 1/2 teaspoon (heaping) pumpkin pie spice…
Ingredients: 1 (small) head romaine lettuce 1 handful spinach 1 apple, cored 1/2 banana 2 cups water Juice of 1/2 lemon 2 tablespoons ground flaxseed…
Pumpkin Pie Smoothie Ingredients: 1/2 cup pumpkin puree 1 frozen banana 1 cup almond milk or coconut milk 1 tablespoon almond butter 1 tablespoon maple…
Kale Salad with Cashew Dressing and Chickpea Croutons Ingredients: 1/2 cup raw cashews, soaked overnight in water in the refrigerator or for 30 minutes in…
Dark Chocolate Covered Fruits Ingredients: 1 cup high quality dark chocolate, chopped 1 tablespoon coconut oil Option for Dipping: 8 large strawberries (You can choose…
Healthy Chocolate TrufflesIngredients1/2 cup ripe avocado6 oz. dark chocolate1 tablespoon coconut sugar1 teaspoon vanilla extract2 tablespoons unsweetened cocoa powder on the side, for dustingInstructions:Puree the…
Lean Green Machine Ingredients 2 cups spinach or kale 1 bunch parsley 2 medium green apples 3 celery stalks 1 cucumber, peeled 1 inch-long piece…
Berry Fulfilling Smoothie Ingredients: 1/2 cup frozen berries (strawberries, blueberries, blackberries) 1/4 cup coconut cream 1/2 cup coconut milk 1/2 cup water 1 tablespoon MCT oil…
Green Tea Smoothie Ingredients 1-2 cups frozen white grapes 2 cups spinach 1.5 cup strong brewed green tea, cooled 1 medium ripe avocado 2 tsp.…