When you’re feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These causes the physical symptoms of anxiety, such as an increased heart rate and increased sweating. It’s important to look into strategies that can help manage or reduce anxiety in the long term.

 

Is anxiety bad for you?

 

A little anxiety is fine, but long-term anxiety may cause more serious health problems, such as high blood pressure. You may also be more likely to develop infections. If you’re feeling anxious all the time, or it’s affecting your day-to-day life, you may have an anxiety disorder or a panic disorder.

 

But everyone can benefit from alternative ways to reduce stress and anxiety with lifestyle changes such as eating a well-balanced diet, limiting alcohol and caffeine, and taking time for yourself.