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Mediterranean Wrap

Mediterranean_Wrap

Ingredients:

  • 1 1/2 lbs  chicken breast, skinless, boneless
  • 3 garlic cloves, minced
  • 1 tsp chili flakes
  • 1 tsp ground black pepper
  • 1 1/2 tsp mint, dried
  • 1/2 cup yogurt
  • 1/2 tsp dill, dried or 1 tbsp fresh
  • salt and pepper to taste
  • hummus
  • 1 cup chopped cabbage
  • Chopped romaine lettuce
  • cubed tomato
  • cooked broccoli
  • 3-4 tortillas
Preparation:
  1. Chop the romaine lettuce, tomatoes and broccoli for the salad and prepare the salad.
  2. Make the garlicky yogurt sauce: mix the yogurt with 1 garlic clove, a pinch of salt and the dill until smooth.
  3. Chop the chicken in bite-sized pieces and add it to a non-stick pan with 1 Tbsp olive oil, cooking at medium-high heat. Add 2 cloves of garlic, the chili flakes, black pepper and dried mint and stir together until the chicken is coated. Cook for 8-10 minutes or until the chicken is golden brown.
  4. Assemble the wraps: Fill with as much as you like…In the center of a tortilla add the chopped lettuce or cabbage, the chicken, cooked broccoli and some hummus. Wrap like a burrito and store for an on the go healthy meal.