Check out these spring cleaning tips:

Spring Clean Your Body

• Drink warm water with lemon juice first thing in the morning
• Have a greens smoothie or greens juice to start the day to detox
• Eat more salads
• Detox your colon
• Detox your lymphs
• Dry brushing
• Drink plenty of water throughout the day (50% of your body weight in ounces) which aids in detoxification
• When we detox the body, it is also beneficial to cleanse the mind through whatever practice that can help relax your mind, whether it’s meditation or taking a few minutes to calm your brain, deep breathing, listening to calming music, or a walk on the beach listening to ocean waves.

Greens Smoothie Recipe

1. Premier Greens Powder
2. Baby spinach & kale
3. A few ounces of apple juice, coconut water, almond milk or water
4. Fresh fruit (ratio should be 70:30 vegetables:fruit)
5. Fiber such as chia seeds, hemp seeds, flax seeds
6. Add good fats such as an avocado, coconut oil or brazil nuts, almonds, or sunflower seeds
*We recommend ALL organic ingredients

Yummy Detox Lemonade Recipe

1. Juice 1 lemon
2. 1 teaspoon of raw honey or blackstrap molasses
3. Pinch of cayenne
4. Pinch of ground ginger
5. 1 cup of hot water
6. Lemon slice for garnish
*We recommend ALL organic ingredients

Natural Cleaning Tips

Clean your house naturally, which improves indoor quality and is safer for children and pets!

The following products are some great natural alternatives:

1. Lemon Juice
2. White Vinegar
3. Baking Soda
4. Castile Soap like Dr. Bronner’s Liquid Castile Soaps
5. Mrs. Meyer’s Products
6. JR Watkins
7. Hydrogen Peroxide
8. Borax
9. Essential Oils like tea tree, and citrus oils such as lemon, orange, grapefruit, cinnamon, and clove.