Tips for Belly Fat
What’s the number one way to NOT gain weight during the holiday season? Eat a balanced diet! Sounds like common sense, right?
Foods that are known to cause tummy problems:
- Wheat (gluten)
- Dairy
- Refined sugar & flour
- Alcohol
- Fried foods
While staying on top of your weight goals can feel daunting right now, several key tips and tricks can help you be healthy, happy, and weight-conscious through the holiday season.
Practice Mindfulness.
- Bring yourself back to the present moment.
- Savor the flavor of what’s in your mouth and ENJOY what you’re eating.
- Pay attention to what you put on your plate.
Add these to your diet to aid digestion:
- Apple cider vinegar in water (hot or cold)
- Hydrochloric acid
- Digestive enzymes
- Grate ginger over food or in hot water
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