Top 3 Supplements for Sleep

#1 Gamma-aminobutyric-acid (GABA)

This compound is the main inhibitory neurotransmitter in the brain. Activation of GABAa receptors in the brain promotes a sense of calm relaxation. GABA may help decrease the brains stress-related beta waves and increase the production of it’s alpha waves, helping to create a profound sense of relaxation.

#2 L-theanine

This amino acid found in green tea leaves supports relaxation without producing drowsiness. Similar to GABA, L-theanine helps creates and increase in alpha waves in the brain to relax the mind. It can be taken during the day to help relieve stress and support concentration, or in the evening to help calm the mind.

#3 Magnesium

This mineral is a cofactor for more than 300 enzymes in the human body. It helps calm the muscles, nerves, and mind. It’s mechanisms related to sleep include its ability to support the production of both melatonin and GABA. Magnesium is a good option for anyone who feels stressed or tense in the evening. It can also be considered in people who have symptoms that suggest a magnesium deficiency, such as muscle twitches or muscle cramps.

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