TOP FOODS FOR ANTI-AGING
Eating the right foods can be a powerful tool in slowing down the aging process. There are certain vitamins, minerals, and antioxidants that can help to keep your skin looking young and healthy. Here are some of the top foods for anti-aging that you should include in your diet to help you look and feel your best.
These top foods for anti-aging are rich in vitamins A, C, E, and K as well as essential minerals like zinc, selenium, iron, and magnesium. They also contain powerful antioxidants which can help to protect against free radicals that damage cells over time. Eating these foods regularly can help to reduce wrinkles and age spots while keeping your skin supple and youthful.
1. Blueberries
Blueberries have been shown to delay aging and promoting longevity.
Blueberries are rich in anthocyanins, a compound known for its anti-aging effects, limiting cellular damage caused by of free radicals and preventing a large array of ailments.
2. Dark Chocolate
Adding moderate amounts of dark chocolate in addition to a healthy, balanced diet can provide anti-aging benefits. Since dark chocolate is high in calories, eating a small piece of chocolate with the highest percent of cacao (70–90 percent) is enough to help slow the effects of aging.
3. Nuts
Eating nuts as part of a balanced diet can add years to your life by helping prevent chronic disease, such as cancer, cardiovascular disease and cognitive decline. Nuts contain both monounsaturated and polyunsaturated fats, and both compounds have been associated with reduced heart disease and type 2 diabetes risk. Because all vascular factors have been related to cognition, nuts may have the potential to slow cognitive decline in older adults.
Some of the best nuts to consume for anti-aging include chestnuts, walnuts, pecans and more.
4. Figs
Figs are rich in flavonoids and polyphenols, which are responsible for strong antioxidant properties that help prevent various of oxidative stress-related medical conditions, such as hepatic and neurodegenerative issues.
5. Collagen
Collagen is the most important and abundant protein in the body, keeping it healthy and young for a long time.
Research has shown that collagen peptides improve the activity of antioxidants which can help with aging.
Further research published in the Journal of the Science of Food and Agriculture found that “MCP supplementation could promote the development of long bones in growing male rats.”
In addition, marine collagen, with its high antioxidant content, has been used in beauty products in order to repair or prevent damage caused by environmental factors or aging process.
6. Chaga Mushrooms
Chaga mushrooms produce a diverse range of active components, such as antioxidants, antitumoral and antiviral properties.
The polyphenols in chaga are the principles for quenching free radicals, making these mushrooms protective antioxidants.
7. Salmon
Salmon has high amounts of astaxanthin, a super antioxidant and carotenoid known for its unique anti-aging benefits. Astaxanthin is produced by algae, bacteria and fungi, and it concentrates higher up the food chain as these primary producers are consumed for food.
A good amount of emerging research has found that astaxanthin benefits brain health by preserving cognitive function. A review published in GeroScience also noted that the neuroprotective properties of astaxanthin may be due to its ability to reduce oxidative stress and inflammation.
8. Bone Broth
Bone broth seems to be very popular these days, especially when concerned with bone health. Bone broth nutrition is packed with over 19 easy-to-absorb, essential amino acids and nonessential amino acids (the building blocks of proteins), collagen/gelatin (which help form connective tissue) and nutrients that support digestive functions, immunity and brain health.
It also contains chondroitin sulfate and glucosamine, the compounds sold as expensive supplements to reduce inflammation, joint pain and arthritis.
9. Avocado
Avocado has always been known as a superfood, containing phytochemicals and important essential nutrients to prevent the negative effects of aging. Avocados are packed with monounsaturated fatty acids and antioxidants, which are key compounds into keeping your arteries healthy and young.
10. Turmeric
Turmeric has anti-aging and skin-lightening properties, and it has been used in cosmetics formulations for centuries. According to extensive research, including studies published in Immunity & Ageing, the curcumin in turmeric may help against aging of the joints, brain and other neurodegenerative conditions.