Valerian Root “Sleeping Pill” Tea Valerian Root is known for it’s sedative effects, which makes it the perfect base for a calming tea to add…
Top 3 Supplements for Sleep #1 Gamma-aminobutyric-acid (GABA) This compound is the main inhibitory neurotransmitter in the brain. Activation of GABAa receptors in the…
PUT SLEEP AT THE TOP OF YOUR TO-DO LIST Give yourself permission to put sleep at the top of your to-do list. Good rest helps…
A podcast series where we discuss the art of whole-body healing. Our podcast explores natural living, nutrition, sleep, gut health, toxins and more – all…
TOP FOODS FOR ANTI-AGING Eating the right foods can be a powerful tool in slowing down the aging process. There are certain vitamins, minerals, and antioxidants…
WARNING SIGNS OF POOR GUT HEALTHPoor gut health can have a significant impact on your overall health and well-being. Chronic digestive issues are usually associated…
This simple recipe for a non toxic all purpose cleaner can be used on countertops, bathrooms, all over! It smells great, cleans great and isn’t…
6 ESSENTIAL OILS TO CLEANSE YOUR HOME OF NEGATIVE ENERGY The following essential oils will help cleanse your home and protect it from any negative energy…
7 WAYS TO UNCLUTTER YOUR MINDDetoxing your mind is a powerful way to clear out mental clutter and reduce stress. It can help you become…
HOW GROUNDING CAN AIDE YOUR DETOX “Grounding” a.k.a. walking barefoot is an ancient practice that has been used for centuries to connect with the earth and…
THE ANCIENT TECHNIQUE OF DRY BRUSHINGDry Brushing is an ancient detoxification technique used for centuries in Ayurvedic medicine to help cleanse the body of toxins…
Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Joanna Peterson, CEO…
THINK ABOUT THIS: YOUR PERCEPTION, YOUR REALITYEvery thought and emotion has its own vibrational frequency or wave frequency.Take a moment and think about the word STRESS.Now,…
HOW THE MOOD-FOOD-WEIGHT-LOSS CYCLE WORKS Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. You may turn to food for comfort —…
Food cravings can be intense! Have you ever had an irresistible urge to eat? Usually you desire a specific food or taste. Foods high in sugars or…
Nearly all of us can relate to this, and it is not fun. The good news is that it’s fixable – you just have to…
Recharge & rejuvenate your body! Sleep plays an important role in our physical health and mood. It provides the body with the opportunity to recover from…
When you’re feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These causes the physical symptoms of anxiety, such as an…
These 3 Tips will help aid your Digestive System so you can have a happy belly this Thanksgiving:1. HydrateWater is essential for your digestion. Staying well-hydrated…
NOURISHMENT BOWLIngredients:1/2 red cabbage, shredded1/2 head broccoli, chopped1/2 head cauliflower, chopped1 can chickpeas1/2 red onion, chopped2 large carrots, shredded2 cups snap string beans1/2 cup black…