WARNING SIGNS OF POOR GUT HEALTHPoor gut health can have a significant impact on your overall health and well-being. Chronic digestive issues are usually associated…
This simple recipe for a non toxic all purpose cleaner can be used on countertops, bathrooms, all over! It smells great, cleans great and isn’t…
6 ESSENTIAL OILS TO CLEANSE YOUR HOME OF NEGATIVE ENERGY The following essential oils will help cleanse your home and protect it from any negative energy…
7 WAYS TO UNCLUTTER YOUR MINDDetoxing your mind is a powerful way to clear out mental clutter and reduce stress. It can help you become…
HOW GROUNDING CAN AIDE YOUR DETOX “Grounding” a.k.a. walking barefoot is an ancient practice that has been used for centuries to connect with the earth and…
THE ANCIENT TECHNIQUE OF DRY BRUSHINGDry Brushing is an ancient detoxification technique used for centuries in Ayurvedic medicine to help cleanse the body of toxins…
Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Joanna Peterson, CEO…
THINK ABOUT THIS: YOUR PERCEPTION, YOUR REALITYEvery thought and emotion has its own vibrational frequency or wave frequency.Take a moment and think about the word STRESS.Now,…
HOW THE MOOD-FOOD-WEIGHT-LOSS CYCLE WORKS Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. You may turn to food for comfort —…
Food cravings can be intense! Have you ever had an irresistible urge to eat? Usually you desire a specific food or taste. Foods high in sugars or…
Nearly all of us can relate to this, and it is not fun. The good news is that it’s fixable – you just have to…
Recharge & rejuvenate your body! Sleep plays an important role in our physical health and mood. It provides the body with the opportunity to recover from…
When you’re feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These causes the physical symptoms of anxiety, such as an…
These 3 Tips will help aid your Digestive System so you can have a happy belly this Thanksgiving:1. HydrateWater is essential for your digestion. Staying well-hydrated…
NOURISHMENT BOWLIngredients:1/2 red cabbage, shredded1/2 head broccoli, chopped1/2 head cauliflower, chopped1 can chickpeas1/2 red onion, chopped2 large carrots, shredded2 cups snap string beans1/2 cup black…
Balancing Berry Smoothie Ingredients: 1 1/4 cup almond or coconut milk 1/4 cup berries (any mixture of your favorite berries) 2 tablespoons chia seeds 2/3…
Fennel Avocado SaladIngredients:1 tablespoon olive oil2 teaspoons lemon juice1/2 teaspoon fine sea salt1 ripe avocado1 bulb fennel (trimmed and sliced as thinly as possible)1/4 small…
Liver Detox Smoothie Ingredients: 1 ripe banana, peeled 1/2 green apple, cored and chopped 1 medium-sized carrot, peeled and chopped 1 handful baby spinach 1…
Heart-Healthy Citrus Salad Ingredients: 2 oranges 1 red grapefruit 2 tablespoons orange juice 2 tablespoons olive oil 1 tablespoon balsamic vinegar 4 cups spring greens…
Stomach-Satisfying and Antioxidant-Rich Smoothie! Ingredients: 1 ripe banana 2 teaspoons powdered turmeric 1 inch cubed fresh ginger 2 tablespoons hulled hemp seeds 2 tablespoons cashew…