Love Your Lungs Juice Cilantro helps the body remove heavy metals, which have been linked to lung disease. Carrots are a great source of vitamin…
Lung Rejuvenator Juice This healthy juice contains watercress, which helps soothe swollen breathing passages and lubricates the lungs. Turnips are high in vitamin A and…
Rosemary and Garlic Roasted Salmon Salmon is high in omega-3s. A study published in chest reported that those who consumed omega-3s saw a significant drop…
KIDNEY CLEANSING GREEN JUICE Ingredients: 1 large bunch celery 4 cucumbers 1/2 – 1 bunch parsley 2-3 lemons or limes Small piece of Ginger 1…
Ingredients: 4 cups spring water 1 cup dandelion leaves (crushed pieces) 1/2 tsp turmeric powder 1/2 lemon Pinch ground black pepper 1 tbsp raw local honey optional Stevia to taste optional A few leaves of mint Instructions:…
Ingredients: 1 tbsp coconut oil 1 yellow onion, chopped 2 cloves garlic 3 tbsp grated fresh ginger 1 tbsp turmeric powder 4 cups chicken or…
Carrot and Apple Soup Ingredients: 1 tbsp olive oil 1 small white onion, chopped 2 tbsp chopped fresh ginger 4 large carrots, peeled and chopped…
Cranberry Pineapple Smoothie Ingredients: 3/4 cup cranberry juice 1/2 cup cranberries, fresh or frozen 1 cup frozen pineapple chunks 1/2 apple Instructions: 1. Wash the…
Purple Chia Smoothie Ingredients: 1 frozen Banana 1/3 cup grated Red Cabbage 1/2 cup Frozen Blueberries 1 1/2 cup Unsweetened Almond Milk 1 teaspoon Chia…
Green on Green Smoothie Ingredients: 1 medium sized cucumber, peeled and cut into large chunks 2 large leaves of curly kale or lacinato kale, stems…
Mood Boosting Feta & Kale Loaded Sweet Potato Ingredients: 2 sweet potatoes chickpeas, drained 1 red onion, thinly sliced 2tbsp red wine vinegar 1oz feta, cut into small…
Apple Cider Vinegar Drink Ingredients: ice 1 cup filtered water 2 teaspoons raw apple cider vinegar 1 tablespoon lemon juice fresh fresh berries and mint leaves (optional garnish and flavor) Instructions: Mix all…
Lemon Cayenne Water Ingredients: 3-4 slices of lemon dash cayenne pepper 1 tsp honey (optional) 8 oz warm water Instructions: Warm up 8 oz of water…
Lemon Cucumber Mint Detox Water Ingredients: 6 cups water 3 large lemon 1 large English cucumber or 4 small Persian cucumbers sliced 8 mint sprigs ice Instructions: Fill up a pitcher with…
Mediterranean Wrap Ingredients: 1 1/2 lbs chicken breast, skinless, boneless 3 garlic cloves, minced 1 tsp chili flakes 1 tsp ground black pepper 1 1/2…
Thai Coconut Quinoa Bowls INGREDIENTS: Coconut Quinoa 1 cup uncooked quinoa 1 15-oz can full fat coconut milk 1/2 cup water 1 tablespoon maple syrup…
Iced Matcha Latte Ingredients: 12 oz. unsweetened almond milk or other milk of your choice 2 teaspoons Matcha green tea powder 1 1/2 tsp Monk…
Lemon Balm Tea Ingredients: 4 cups boiling water 20 fresh leaves or 1 tablespoon of dried lemon balm Instructions: Bring water to a boil. Add…
Pumpkin Spice Energy Balls Ingredients: 12 Medjool dates, pitted 1 1/4 cup pecans 1/4 cup (heaping) old-fashioned rolled oats 1/2 teaspoon (heaping) pumpkin pie spice…
Ingredients: 1 (small) head romaine lettuce 1 handful spinach 1 apple, cored 1/2 banana 2 cups water Juice of 1/2 lemon 2 tablespoons ground flaxseed…