Tips for Belly Fat What’s the number one way to NOT gain weight during the holiday season? Eat a balanced diet! Sounds like common sense,…
Boost your metabolismWhile there are certain uncontrollable factors that influence your metabolism (like genetics, gender, and age), there are still many ways you can speed…
Don’t struggle more. Don’t learn to struggle better. Consider – How could you live life without struggling? Is it possible? Do you need to struggle?…
What stops you today? Not Knowing Exactly What to Do A good balance between knowledge and action is necessary. When you want to achieve something,…
What stops you today? Done beats Perfect when Perfect never gets finished The “ideal time”—is there such a thing? When will there be? Which would…
When we live in a constant state of stress, it changes our biochemistry, which affects our physical and emotional health. Stress triggers a fight or…
Mediterranean Grilled Chicken Salad Ingredients 2 boneless skinless chicken breasts 1 tsp. Ground coriander 1 tsp. Dried oregano Pink sea salt Black pepper 5 tbsps.…
Ingredients 1 cup spinach 2 tbsps. Fresh mint 1 stalk celery, chopped ½ cup brewed green tea, cooled\ ½ grapefruit, peeled and seeded 1 cup…
When negative emotions threaten to trigger emotional eating, you can take steps to control cravings. Try these tips: Keep a food diary. Write down what…
Healthy eating looks different for everyone. When it comes to weight loss, what works for some people may not work for others. Weight loss can…
SLEEP MORE WEIGHT LESSIt’s true. Being short on sleep can really affect your weight. While you weren’t sleeping, your body cooked up a perfect recipe…
“If you can it, you can do it.” You’ve heard this saying right? Turns out this also applies if you are trying to lose weight.…
Healthy Food Suggestions Healthy Organic Salad Recipe: Slightly steam cauliflower, broccoli and green beans Add red cabbage, carrots, red onions, parsley, celery, zucchini Toss with…
Did You Know? Your heart beats about 115,000 times in one day and about 42 million times in a year. What a miraculous muscle that…
Check out these spring cleaning tips: Spring Clean Your Body Drink warm water with lemon juice first thing in the morning Have a greens smoothie…