Ingredients 1 cup spinach 2 tbsps. Fresh mint 1 stalk celery, chopped ½ cup brewed green tea, cooled\ ½ grapefruit, peeled and seeded 1 cup…
When negative emotions threaten to trigger emotional eating, you can take steps to control cravings. Try these tips: Keep a food diary. Write down what…
Healthy eating looks different for everyone. When it comes to weight loss, what works for some people may not work for others. Weight loss can…
SLEEP MORE WEIGHT LESSIt’s true. Being short on sleep can really affect your weight. While you weren’t sleeping, your body cooked up a perfect recipe…
“If you can it, you can do it.” You’ve heard this saying right? Turns out this also applies if you are trying to lose weight.…
Healthy Food Suggestions Healthy Organic Salad Recipe: Slightly steam cauliflower, broccoli and green beans Add red cabbage, carrots, red onions, parsley, celery, zucchini Toss with…
Did You Know? Your heart beats about 115,000 times in one day and about 42 million times in a year. What a miraculous muscle that…
Check out these spring cleaning tips: Spring Clean Your Body Drink warm water with lemon juice first thing in the morning Have a greens smoothie…