Revitalize & Restore Bone Broth Recipe Ingredients 5 pounds of beef bones with marrow and bones with meat on them (oxtail, short ribs, knucklebones) —…
Cilantro Ginger Smoothie Recipe This cilantro ginger smoothie recipe is full of amazing health benefits! The cilantro helps your body to detoxify while the ginger…
Brain Boosting Smoothie Recipe INGREDIENTS: ½ avocado ½ banana ½ cup blueberries 6 walnuts ½ scoop Premier Whey Protein powder ½ scoop Premier Marine Collagen…
Savory Baked Fish Recipe INGREDIENTS: 6 white fish fillets, such as mahi mahi, grouper or snapper sea salt and black pepper to taste 3 cloves…
Chicken Bone Broth Recipe INGREDIENTS 4 pounds chicken necks/feet/wings (you can also use the carcass and bones from a whole chicken — do not use…
Ingredients For the soup: 1 medium yellow onion, chopped (about 1 cup) 1 celery rib, chopped (about 3/4 cup) 1 carrot, chopped (about 3/4 cup)…
DIY GINGER SHOT Wash and Chop 2 knobs of ginger Add 1 cup water Blend them well Strain the water Add 1 tsp lemon juice,…
Yummy Egg-Less Nog Ingredients: 1/2 cup Pureed Pumpkin 2 1/2 cups Organic Coconut Milk 1/2 tsp Vanilla Extract (alcohol-free) 1/4 tsp Cinnamon 1 tbsp Maple…
Most people don’t realize that the yellow weeds that pop up every spring are actually plants that have a number of powerful health benefits. Actually,…
Delicious Organic Detox Salad This easy Detox Salad truly is delicious! It’s made with all sorts of fresh and feel-good greens, and topped with a…
Valerian Root “Sleeping Pill” Tea Valerian Root is known for it’s sedative effects, which makes it the perfect base for a calming tea to add…
NOURISHMENT BOWLIngredients:1/2 red cabbage, shredded1/2 head broccoli, chopped1/2 head cauliflower, chopped1 can chickpeas1/2 red onion, chopped2 large carrots, shredded2 cups snap string beans1/2 cup black…
Balancing Berry Smoothie Ingredients: 1 1/4 cup almond or coconut milk 1/4 cup berries (any mixture of your favorite berries) 2 tablespoons chia seeds 2/3…
Fennel Avocado SaladIngredients:1 tablespoon olive oil2 teaspoons lemon juice1/2 teaspoon fine sea salt1 ripe avocado1 bulb fennel (trimmed and sliced as thinly as possible)1/4 small…
Liver Detox Smoothie Ingredients: 1 ripe banana, peeled 1/2 green apple, cored and chopped 1 medium-sized carrot, peeled and chopped 1 handful baby spinach 1…
Heart-Healthy Citrus Salad Ingredients: 2 oranges 1 red grapefruit 2 tablespoons orange juice 2 tablespoons olive oil 1 tablespoon balsamic vinegar 4 cups spring greens…
Stomach-Satisfying and Antioxidant-Rich Smoothie! Ingredients: 1 ripe banana 2 teaspoons powdered turmeric 1 inch cubed fresh ginger 2 tablespoons hulled hemp seeds 2 tablespoons cashew…
Love Your Lungs Juice Cilantro helps the body remove heavy metals, which have been linked to lung disease. Carrots are a great source of vitamin…
Lung Rejuvenator Juice This healthy juice contains watercress, which helps soothe swollen breathing passages and lubricates the lungs. Turnips are high in vitamin A and…
Rosemary and Garlic Roasted Salmon Salmon is high in omega-3s. A study published in chest reported that those who consumed omega-3s saw a significant drop…