Balancing Berry Smoothie Ingredients: 1 1/4 cup almond or coconut milk 1/4 cup berries (any mixture of your favorite berries) 2 tablespoons chia seeds 2/3…
Fennel Avocado SaladIngredients:1 tablespoon olive oil2 teaspoons lemon juice1/2 teaspoon fine sea salt1 ripe avocado1 bulb fennel (trimmed and sliced as thinly as possible)1/4 small…
Liver Detox Smoothie Ingredients: 1 ripe banana, peeled 1/2 green apple, cored and chopped 1 medium-sized carrot, peeled and chopped 1 handful baby spinach 1…
Heart-Healthy Citrus Salad Ingredients: 2 oranges 1 red grapefruit 2 tablespoons orange juice 2 tablespoons olive oil 1 tablespoon balsamic vinegar 4 cups spring greens…
Stomach-Satisfying and Antioxidant-Rich Smoothie! Ingredients: 1 ripe banana 2 teaspoons powdered turmeric 1 inch cubed fresh ginger 2 tablespoons hulled hemp seeds 2 tablespoons cashew…
Love Your Lungs Juice Cilantro helps the body remove heavy metals, which have been linked to lung disease. Carrots are a great source of vitamin…
Lung Rejuvenator Juice This healthy juice contains watercress, which helps soothe swollen breathing passages and lubricates the lungs. Turnips are high in vitamin A and…
Rosemary and Garlic Roasted Salmon Salmon is high in omega-3s. A study published in chest reported that those who consumed omega-3s saw a significant drop…
KIDNEY CLEANSING GREEN JUICE Ingredients: 1 large bunch celery 4 cucumbers 1/2 – 1 bunch parsley 2-3 lemons or limes Small piece of Ginger 1…
Ingredients: 4 cups spring water 1 cup dandelion leaves (crushed pieces) 1/2 tsp turmeric powder 1/2 lemon Pinch ground black pepper 1 tbsp raw local honey optional Stevia to taste optional A few leaves of mint Instructions:…
Ingredients: 1 tbsp coconut oil 1 yellow onion, chopped 2 cloves garlic 3 tbsp grated fresh ginger 1 tbsp turmeric powder 4 cups chicken or…
Carrot and Apple Soup Ingredients: 1 tbsp olive oil 1 small white onion, chopped 2 tbsp chopped fresh ginger 4 large carrots, peeled and chopped…
Cranberry Pineapple Smoothie Ingredients: 3/4 cup cranberry juice 1/2 cup cranberries, fresh or frozen 1 cup frozen pineapple chunks 1/2 apple Instructions: 1. Wash the…
Purple Chia Smoothie Ingredients: 1 frozen Banana 1/3 cup grated Red Cabbage 1/2 cup Frozen Blueberries 1 1/2 cup Unsweetened Almond Milk 1 teaspoon Chia…
Green on Green Smoothie Ingredients: 1 medium sized cucumber, peeled and cut into large chunks 2 large leaves of curly kale or lacinato kale, stems…
Mood Boosting Feta & Kale Loaded Sweet Potato Ingredients: 2 sweet potatoes chickpeas, drained 1 red onion, thinly sliced 2tbsp red wine vinegar 1oz feta, cut into small…
Apple Cider Vinegar Drink Ingredients: ice 1 cup filtered water 2 teaspoons raw apple cider vinegar 1 tablespoon lemon juice fresh fresh berries and mint leaves (optional garnish and flavor) Instructions: Mix all…
Lemon Cayenne Water Ingredients: 3-4 slices of lemon dash cayenne pepper 1 tsp honey (optional) 8 oz warm water Instructions: Warm up 8 oz of water…
Lemon Cucumber Mint Detox Water Ingredients: 6 cups water 3 large lemon 1 large English cucumber or 4 small Persian cucumbers sliced 8 mint sprigs ice Instructions: Fill up a pitcher with…
Mediterranean Wrap Ingredients: 1 1/2 lbs chicken breast, skinless, boneless 3 garlic cloves, minced 1 tsp chili flakes 1 tsp ground black pepper 1 1/2…