Nearly all of us can relate to this, and it is not fun. The good news is that it’s fixable – you just have to…
Recharge & rejuvenate your body! Sleep plays an important role in our physical health and mood. It provides the body with the opportunity to recover from…
When you’re feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These causes the physical symptoms of anxiety, such as an…
These 3 Tips will help aid your Digestive System so you can have a happy belly this Thanksgiving:1. HydrateWater is essential for your digestion. Staying well-hydrated…
NOURISHMENT BOWLIngredients:1/2 red cabbage, shredded1/2 head broccoli, chopped1/2 head cauliflower, chopped1 can chickpeas1/2 red onion, chopped2 large carrots, shredded2 cups snap string beans1/2 cup black…
Balancing Berry Smoothie Ingredients: 1 1/4 cup almond or coconut milk 1/4 cup berries (any mixture of your favorite berries) 2 tablespoons chia seeds 2/3…
Fennel Avocado SaladIngredients:1 tablespoon olive oil2 teaspoons lemon juice1/2 teaspoon fine sea salt1 ripe avocado1 bulb fennel (trimmed and sliced as thinly as possible)1/4 small…
Liver Detox Smoothie Ingredients: 1 ripe banana, peeled 1/2 green apple, cored and chopped 1 medium-sized carrot, peeled and chopped 1 handful baby spinach 1…
Heart-Healthy Citrus Salad Ingredients: 2 oranges 1 red grapefruit 2 tablespoons orange juice 2 tablespoons olive oil 1 tablespoon balsamic vinegar 4 cups spring greens…
Stomach-Satisfying and Antioxidant-Rich Smoothie! Ingredients: 1 ripe banana 2 teaspoons powdered turmeric 1 inch cubed fresh ginger 2 tablespoons hulled hemp seeds 2 tablespoons cashew…
Love Your Lungs Juice Cilantro helps the body remove heavy metals, which have been linked to lung disease. Carrots are a great source of vitamin…
Lung Rejuvenator Juice This healthy juice contains watercress, which helps soothe swollen breathing passages and lubricates the lungs. Turnips are high in vitamin A and…
Rosemary and Garlic Roasted Salmon Salmon is high in omega-3s. A study published in chest reported that those who consumed omega-3s saw a significant drop…
KIDNEY CLEANSING GREEN JUICE Ingredients: 1 large bunch celery 4 cucumbers 1/2 – 1 bunch parsley 2-3 lemons or limes Small piece of Ginger 1…
Ingredients: 4 cups spring water 1 cup dandelion leaves (crushed pieces) 1/2 tsp turmeric powder 1/2 lemon Pinch ground black pepper 1 tbsp raw local honey optional Stevia to taste optional A few leaves of mint Instructions:…
Ingredients: 1 tbsp coconut oil 1 yellow onion, chopped 2 cloves garlic 3 tbsp grated fresh ginger 1 tbsp turmeric powder 4 cups chicken or…
Carrot and Apple Soup Ingredients: 1 tbsp olive oil 1 small white onion, chopped 2 tbsp chopped fresh ginger 4 large carrots, peeled and chopped…
Cranberry Pineapple Smoothie Ingredients: 3/4 cup cranberry juice 1/2 cup cranberries, fresh or frozen 1 cup frozen pineapple chunks 1/2 apple Instructions: 1. Wash the…
Purple Chia Smoothie Ingredients: 1 frozen Banana 1/3 cup grated Red Cabbage 1/2 cup Frozen Blueberries 1 1/2 cup Unsweetened Almond Milk 1 teaspoon Chia…
Green on Green Smoothie Ingredients: 1 medium sized cucumber, peeled and cut into large chunks 2 large leaves of curly kale or lacinato kale, stems…