Essential Oils for Adrenal Fatigue Essential oils for adrenal support are renowned for their rejuvenating properties. Oils such as rosemary, peppermint, and citrus oils like…
Top 3 Supplements for Sleep #1 Gamma-aminobutyric-acid (GABA) This compound is the main inhibitory neurotransmitter in the brain. Activation of GABAa receptors in the…
PUT SLEEP AT THE TOP OF YOUR TO-DO LIST Give yourself permission to put sleep at the top of your to-do list. Good rest helps…
TOP FOODS FOR ANTI-AGING Eating the right foods can be a powerful tool in slowing down the aging process. There are certain vitamins, minerals, and antioxidants…
This simple recipe for a non toxic all purpose cleaner can be used on countertops, bathrooms, all over! It smells great, cleans great and isn’t…
6 ESSENTIAL OILS TO CLEANSE YOUR HOME OF NEGATIVE ENERGY The following essential oils will help cleanse your home and protect it from any negative energy…
7 WAYS TO UNCLUTTER YOUR MINDDetoxing your mind is a powerful way to clear out mental clutter and reduce stress. It can help you become…
HOW GROUNDING CAN AIDE YOUR DETOX “Grounding” a.k.a. walking barefoot is an ancient practice that has been used for centuries to connect with the earth and…
THE ANCIENT TECHNIQUE OF DRY BRUSHINGDry Brushing is an ancient detoxification technique used for centuries in Ayurvedic medicine to help cleanse the body of toxins…
THINK ABOUT THIS: YOUR PERCEPTION, YOUR REALITYEvery thought and emotion has its own vibrational frequency or wave frequency.Take a moment and think about the word STRESS.Now,…
Food cravings can be intense! Have you ever had an irresistible urge to eat? Usually you desire a specific food or taste. Foods high in sugars or…
Nearly all of us can relate to this, and it is not fun. The good news is that it’s fixable – you just have to…
Recharge & rejuvenate your body! Sleep plays an important role in our physical health and mood. It provides the body with the opportunity to recover from…
When you’re feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These causes the physical symptoms of anxiety, such as an…
Shed Your Extra Pounds A detox is not about strict fasting or skipping out on specific food groups. It’s about giving your body a rest…
Tips for Belly Fat What’s the number one way to NOT gain weight during the holiday season? Eat a balanced diet! Sounds like common sense,…
Don’t struggle more. Don’t learn to struggle better. Consider – How could you live life without struggling? Is it possible? Do you need to struggle?…
What stops you today? Not Knowing Exactly What to Do A good balance between knowledge and action is necessary. When you want to achieve something,…
What stops you today? Done beats Perfect when Perfect never gets finished The “ideal time”—is there such a thing? When will there be? Which would…
When we live in a constant state of stress, it changes our biochemistry, which affects our physical and emotional health. Stress triggers a fight or…
