Thai Coconut Quinoa Bowls INGREDIENTS: Coconut Quinoa 1 cup uncooked quinoa 1 15-oz can full fat coconut milk 1/2 cup water 1 tablespoon maple syrup…
Iced Matcha Latte Ingredients: 12 oz. unsweetened almond milk or other milk of your choice 2 teaspoons Matcha green tea powder 1 1/2 tsp Monk…
Lemon Balm Tea Ingredients: 4 cups boiling water 20 fresh leaves or 1 tablespoon of dried lemon balm Instructions: Bring water to a boil. Add…
Pumpkin Spice Energy Balls Ingredients: 12 Medjool dates, pitted 1 1/4 cup pecans 1/4 cup (heaping) old-fashioned rolled oats 1/2 teaspoon (heaping) pumpkin pie spice…
Ingredients: 1 (small) head romaine lettuce 1 handful spinach 1 apple, cored 1/2 banana 2 cups water Juice of 1/2 lemon 2 tablespoons ground flaxseed…
Pumpkin Pie Smoothie Ingredients: 1/2 cup pumpkin puree 1 frozen banana 1 cup almond milk or coconut milk 1 tablespoon almond butter 1 tablespoon maple…
Kale Salad with Cashew Dressing and Chickpea Croutons Ingredients: 1/2 cup raw cashews, soaked overnight in water in the refrigerator or for 30 minutes in…
Dark Chocolate Covered Fruits Ingredients: 1 cup high quality dark chocolate, chopped 1 tablespoon coconut oil Option for Dipping: 8 large strawberries (You can choose…
Healthy Chocolate TrufflesIngredients1/2 cup ripe avocado6 oz. dark chocolate1 tablespoon coconut sugar1 teaspoon vanilla extract2 tablespoons unsweetened cocoa powder on the side, for dustingInstructions:Puree the…
Lean Green Machine Ingredients 2 cups spinach or kale 1 bunch parsley 2 medium green apples 3 celery stalks 1 cucumber, peeled 1 inch-long piece…
Berry Fulfilling Smoothie Ingredients: 1/2 cup frozen berries (strawberries, blueberries, blackberries) 1/4 cup coconut cream 1/2 cup coconut milk 1/2 cup water 1 tablespoon MCT oil…
Green Tea Smoothie Ingredients 1-2 cups frozen white grapes 2 cups spinach 1.5 cup strong brewed green tea, cooled 1 medium ripe avocado 2 tsp.…
Shed Your Extra Pounds A detox is not about strict fasting or skipping out on specific food groups. It’s about giving your body a rest…
Tips for Belly Fat What’s the number one way to NOT gain weight during the holiday season? Eat a balanced diet! Sounds like common sense,…
Boost your metabolismWhile there are certain uncontrollable factors that influence your metabolism (like genetics, gender, and age), there are still many ways you can speed…
Don’t struggle more. Don’t learn to struggle better. Consider – How could you live life without struggling? Is it possible? Do you need to struggle?…
What stops you today? Not Knowing Exactly What to Do A good balance between knowledge and action is necessary. When you want to achieve something,…
What stops you today? Done beats Perfect when Perfect never gets finished The “ideal time”—is there such a thing? When will there be? Which would…
When we live in a constant state of stress, it changes our biochemistry, which affects our physical and emotional health. Stress triggers a fight or…
Mediterranean Grilled Chicken Salad Ingredients 2 boneless skinless chicken breasts 1 tsp. Ground coriander 1 tsp. Dried oregano Pink sea salt Black pepper 5 tbsps.…